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<p>Welcome to Lido Wave, the ultimate hub for surf enthusiasts and adventurers alike. Whether you're a  pro riding colossal waves , a passionate amateur chasing the perfect swell, or simply a fan who lives the surf lifestyle vicariously, our community unites you all. Through our Instagram page and collaborations with top brands, we showcase the vibrant lifestyle of wave Heroes and the breathtaking world of surf. Dive into our blog for inspiring stories and connect with fellow wave chasers. Discover our exclusive merchandise in our online shop and become part of the Lido Wave legacy.</p>
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Discover surfing’s rising stars with our expert talent management. Transforming passion into professional excellence, from wave to career success.

Heroes of the Future

<p>In the world's most renowned big wave surf spots, you'll find Robbert Bigini. Born in 1999, this young Italian prodigy is making significant contributions and inspiring the world of big wave surfing. A warrior of the sea hailing from Torre del Lago, he carries the Italian flag among the ocean's giants. As an elite athlete of Lido_wave, he inspires a new generation of extreme wave dreamers.</p>

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Robbert Bigini "The Ultimate Italian"

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Become the Next gen Hero

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Become the Next gen HERO

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Recent blog posts

<h2>Understanding the Challenge</h2><p>Big wave paddling is an awe-inspiring sport that demands not only physical prowess but also exceptional mental toughness. Surfers who engage in this extreme sport face the daunting task of conquering waves that can tower over 60 feet high. Each ride is a battle against the formidable forces of nature, where every decision can mean the difference between triumph and disaster.</p><p>The allure of big wave paddling lies in its unpredictability and sheer scale. Unlike other forms of surfing, big wave surfers rely on their own strength to paddle into waves, as opposed to being towed in by a jet ski. This requires immense stamina, precise timing, and a deep understanding of ocean dynamics.</p><figure id="figure-geeahpfmahm5w8mj6n"><img id="geeahpfmahm5w8mj6n" src="https://cdn.durable.co/getty/19bP7DZM2PlWWryeHNprYyp6uII2jdYfFTBKfdw00oU83PH2PMdxK0t7NfyPATyj.jpeg" alt="big wave surfing" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/19bP7DZM2PlWWryeHNprYyp6uII2jdYfFTBKfdw00oU83PH2PMdxK0t7NfyPATyj.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Building Physical Stamina</h2><p>Physical fitness is the cornerstone of successful big wave paddling. Surfers must maintain peak condition to withstand the powerful energy of massive waves. This involves a rigorous training regime that includes cardiovascular conditioning, strength training, and flexibility exercises.</p><p>Cardiovascular endurance is crucial, as surfers need the capacity to paddle out to distant waves and hold their breath for extended periods while navigating the turbulent waters. Strength training focuses on building the core, arms, and legs to manage the physical demands of paddling and maneuvering the board.</p><h3>Flexibility and Balance</h3><p>Flexibility and balance exercises are just as important in a surfer's routine. Yoga and Pilates are popular choices for improving flexibility, which helps prevent injuries and enhances a surfer's ability to adapt quickly to changing wave conditions. Balance training is essential for maintaining stability on the board as it cuts through towering walls of water.</p><figure id="figure-1d7jnkpxdcm5w8mmvf"><img id="1d7jnkpxdcm5w8mmvf" src="https://media.gettyimages.com/id/1368264535/photo/perfect-deep-blue-ocean-wave.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=R7Vg0g1pJuJqVPSM0-4lMSHUGvmNi1wZbsTIE4DjkyI=" alt="Perfect deep blue ocean wave" title="Perfect deep blue ocean wave" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1368264535/photo/perfect-deep-blue-ocean-wave.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=R7Vg0g1pJuJqVPSM0-4lMSHUGvmNi1wZbsTIE4DjkyI=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Mental Preparation: The Key to Success</h2><p>The mental aspect of big wave paddling is as critical as the physical. Surfers must cultivate resilience, focus, and calmness to face their fears and make split-second decisions under extreme pressure. Techniques such as visualization and mindfulness are often employed to prepare mentally for the challenges ahead.</p><p>Visualization involves imagining successful rides and overcoming obstacles, which can help boost confidence and reduce anxiety. Mindfulness practices teach surfers to stay present and focused, enhancing their ability to react swiftly to unexpected situations.</p><h3>Overcoming Fear</h3><p>Fear is an ever-present companion in big wave paddling. Surfers must learn to embrace it, channeling adrenaline into performance rather than allowing it to paralyze them. This psychological discipline is honed over years of experience and is essential for both safety and success on the waves.</p><figure id="figure-j1nxet1r9qm5w8mtjs"><img id="j1nxet1r9qm5w8mtjs" src="https://cdn.durable.co/blocks/199qstHV4xMApYJ2D761FKptlNn9GQWztxn3PHck92kvSNE88MLec14qfM1fvTK4.jpg" alt="surfer focus" title="surfer focus" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/199qstHV4xMApYJ2D761FKptlNn9GQWztxn3PHck92kvSNE88MLec14qfM1fvTK4.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>The Role of Equipment</h2><p>The right equipment can be a critical factor in conquering big waves. Boards are designed specifically for big wave surfing, with features that provide extra stability and buoyancy. These boards are typically longer and thicker than standard surfboards, allowing surfers to paddle faster and catch larger waves.</p><p>In addition to surfboards, safety equipment such as flotation vests and helmets are essential for reducing risks during wipeouts. Leashes ensure that surfers remain connected to their boards, which can be a vital lifeline in turbulent waters.</p><h3>Environmental Awareness</h3><p>An understanding of ocean conditions is paramount for big wave surfers. They must be adept at reading weather patterns, tides, and currents to identify when and where the best waves will form. This knowledge helps them anticipate changes in the environment and make informed decisions about when to take on the giants.</p><figure id="figure-s7hk0sq4um5w8mxf9"><img id="s7hk0sq4um5w8mxf9" src="https://media.gettyimages.com/id/1440849016/photo/surfer-walking-observing-the-surf-on-a-beach-at-sunrise.jpg?b=1&s=2048x2048&w=0&k=20&c=8tMmjeC0_qHtesdoSg1PhBMGHkeWxF7Xvrff1YqJpS8=" alt="Surfer walking observing the surf on a beach at sunrise" title="Surfer walking observing the surf on a beach at sunrise" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><p>In conclusion, conquering giants in the world of big wave paddling requires a perfect blend of physical fitness, mental fortitude, and environmental awareness. Surfers who dedicate themselves to mastering these elements find themselves not only riding some of the most impressive waves on Earth but also experiencing a profound connection with nature's raw power.</p>

Conquering Giants: The Discipline Behind Big Wave Paddling

Man learns to surf waves balancing on surfboard

<h2>The Healing Power of the Ocean</h2><p>For many, surfing is more than just a sport; it's a way of life. The ocean's vastness offers a unique sense of peace and tranquility that can be particularly beneficial for those struggling with panic attacks. Engaging with the waves requires focus and presence, allowing surfers to experience a form of mindfulness that can be instrumental in overcoming anxiety.</p><p>When you're out there on the water, the overwhelming sensation of a panic attack can diminish. The rhythm of the waves and the necessity to maintain balance help redirect focus away from anxious thoughts. This diversion is not only calming but also empowering, as mastering the waves brings a profound sense of achievement.</p><figure id="figure-2djgxeenxpm5npy9fk"><img id="2djgxeenxpm5npy9fk" src="https://media.gettyimages.com/id/1399353024/photo/low-angle-view-of-a-surfer-girl-seen-from-behind-paddling-on-a-board-in-the-water.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=cY4FEbG5n7P5Lwml2Cdzj3jQNX6wjrybjOV9Oo4UjLo=" alt="Low angle view of a surfer girl seen from behind. Paddling on a board in the water" title="Low angle view of a surfer girl seen from behind. Paddling on a board in the water" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1399353024/photo/low-angle-view-of-a-surfer-girl-seen-from-behind-paddling-on-a-board-in-the-water.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=cY4FEbG5n7P5Lwml2Cdzj3jQNX6wjrybjOV9Oo4UjLo=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Building Confidence Through Challenges</h2><p>Surfing is inherently challenging, which can be advantageous for those dealing with panic attacks. Each successful ride boosts confidence, contributing to improved mental resilience. As surfers progress, they learn to confront fear head-on, an experience that can translate into everyday life.</p><p>Facing the unpredictable nature of the ocean teaches flexibility and adaptability. Surfers learn to go with the flow, an essential skill in managing anxiety. By embracing the unknown and learning to cope with it, individuals often find that their capacity to handle stress and panic increases significantly.</p><figure id="figure-qdhn2dydetm5npyaww"><img id="qdhn2dydetm5npyaww" src="https://cdn.durable.co/getty/1c7VGAWU0DQTLTMVGZZZ2pahMnDw1cvnOP1pvlpj5rpeY3Gf1BP50fhR91TID557.jpeg" alt="surfing challenges" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/1c7VGAWU0DQTLTMVGZZZ2pahMnDw1cvnOP1pvlpj5rpeY3Gf1BP50fhR91TID557.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Role of Physical Activity</h2><p>Physical exercise is well-known for its mental health benefits, and surfing is no exception. The sport requires a high level of physical exertion, which releases endorphins. These "feel-good" hormones play a significant role in reducing stress and anxiety levels, offering a natural remedy for panic attacks.</p><p>Moreover, surfing provides a full-body workout, improving cardiovascular health and strength. This increase in physical fitness can also contribute to enhanced mental health by promoting better sleep patterns and reducing overall stress.</p><figure id="figure-7g5sj9hn4im5npyfd6"><img id="7g5sj9hn4im5npyfd6" src="https://media.gettyimages.com/id/1336953432/photo/smiling-woman-sits-on-wakesurf-board-and-rides-the-wave-and-touches-the-waves-with-one-hand.jpg?b=1&s=2048x2048&w=0&k=20&c=oN_vlLrYB97dhD9EJU4JiTJ9Gk7ZXybDfY4fL2CvReQ=" alt="man instructor demonstrating how to stand up on surfboard to indian woman in surf class in Goa sea" title="man instructor demonstrating how to stand up on surfboard to indian woman in surf class in Goa sea" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>Mindfulness and Connection</h2><p>Surfing naturally encourages mindfulness, as it demands attention to the present moment. As surfers become more attuned to the ocean's rhythm, they cultivate a deeper connection with nature. This connection can be profoundly therapeutic, providing a sense of belonging and peace.</p><p>Practicing mindfulness through surfing helps individuals develop a greater awareness of their thoughts and emotions. This awareness is crucial in identifying and addressing the early signs of panic attacks, allowing for more effective management.</p><h2>Community and Support</h2><p>The surfing community is known for its inclusivity and supportiveness. Being part of this community can offer a sense of belonging, which is essential for anyone dealing with mental health challenges. Sharing experiences with fellow surfers fosters camaraderie and understanding, enabling individuals to feel supported in their journey.</p><p>Many surfers find that their community provides an invaluable network of friends who understand the therapeutic benefits of the sport. This support can be instrumental in maintaining motivation and progress in overcoming panic attacks.</p><figure id="figure-gm0v5wwir7m5npygyc"><img id="gm0v5wwir7m5npygyc" src="https://cdn.durable.co/getty/15wWTaZoFVqS5roJdfXdxJo5rwesj7NWHIerluLGkbK2dgvr8VdJelhBff6vl8N0.jpeg" alt="surfing community" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/15wWTaZoFVqS5roJdfXdxJo5rwesj7NWHIerluLGkbK2dgvr8VdJelhBff6vl8N0.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Getting Started with Surfing</h2><p>If you're considering surfing as a means to manage panic attacks, there are a few steps to get started:</p><ol><li>Find a reputable surf school or instructor to learn the basics safely.</li><li>Invest in the right gear, including a suitable surfboard and wetsuit.</li><li>Start slowly and choose beginner-friendly beaches.</li><li>Practice regularly to build confidence and skills gradually.</li></ol><p>Remember, the journey is as important as the destination. Embrace each moment on the water as an opportunity for growth and healing.</p>

Surfing as a Path to Overcoming Panic Attacks

<h2>Exploring the Beauty of Italian Waters</h2><p>Italy, with its stunning coastline and azure waters, provides a breathtaking backdrop for surf videos. The combination of natural beauty and the dynamic energy of surfing creates an enticing visual spectacle. But what goes into producing these stunning surf videos? Let's dive into the process behind the scenes.</p><figure id="figure-vf2tdkj49mm5556mgx"><img id="vf2tdkj49mm5556mgx" src="https://media.gettyimages.com/id/1731978554/photo/amalfi-town-skyline-italy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JG5cjMEr8xFkhwgk5SkCCy3J-utt1lAbIY59T4Mlybk=" alt="italian coast" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://media.gettyimages.com/id/1731978554/photo/amalfi-town-skyline-italy.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=JG5cjMEr8xFkhwgk5SkCCy3J-utt1lAbIY59T4Mlybk=" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Location Scouting: The First Step</h2><p>The journey of creating an exceptional surf video begins with location scouting. Italy offers a plethora of options, from the rugged cliffs of Sardinia to the serene beaches of Tuscany. Filmmakers often spend days, if not weeks, exploring different sites to find the perfect spot that captures both the essence of surfing and the unique charm of Italian waters.</p><p>Key factors considered during location scouting include:</p><ul><li>Wave conditions and predictability</li><li>Accessibility for filming equipment</li><li>Scenic backgrounds to enhance visual appeal</li></ul><h2>Choosing the Right Equipment</h2><p>Once the location is set, the next step is selecting the right equipment to capture every thrilling moment. High-quality cameras are essential to record the action in vivid detail. Drones are also frequently used to capture aerial shots, providing a bird's-eye view of surfers riding the waves.</p><p>The equipment checklist usually includes:</p><ol><li>Waterproof cameras and housings</li><li>Stabilizers and tripods</li><li>Drones for aerial footage</li></ol><figure id="figure-xp45swu5jm5556mgx"><img id="xp45swu5jm5556mgx" src="https://media.gettyimages.com/id/1294899489/photo/digital-equipment-recording-video-blog.jpg?b=1&s=2048x2048&w=0&k=20&c=RRNOoyBnnrhShaNJKi0gBaKAljySnEdieeHhL4wmkS8=" alt="Digital equipment recording video blog" title="Digital equipment recording video blog" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>The Art of Timing and Patience</h2><p>Timing is crucial when producing surf videos. The perfect wave can be elusive, requiring filmmakers to exercise patience and often wait for hours or even days to capture that ideal shot. Understanding weather patterns and tide schedules is vital to anticipate when the best surfing conditions will occur.</p><p>This patience pays off when capturing those unforgettable moments when a surfer conquers a challenging wave, creating a scene that resonates with viewers.</p><h2>Working with Talented Surfers</h2><p>The collaboration between filmmakers and surfers is another essential element. Talented surfers bring their skills and energy to the project, performing maneuvers that capture the audience's imagination. They often work closely with directors to plan specific shots, ensuring that their abilities are showcased in the best possible light.</p><figure id="figure-b8wgbo2d2m5556mgx"><img id="b8wgbo2d2m5556mgx" src="https://media.gettyimages.com/id/1326335338/photo/walking-on-a-surfboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=1tChasPnmTl0xdI1r-_6xdM61OmztvMDkPkF_4UKg6U=" alt="Walking on a surfboard" title="Walking on a surfboard" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1326335338/photo/walking-on-a-surfboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=1tChasPnmTl0xdI1r-_6xdM61OmztvMDkPkF_4UKg6U=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Editing: Crafting the Story</h2><p>After filming, the magic truly happens during the editing process. Editors sift through hours of footage to select the best clips, weaving them together to tell a compelling story. Music plays a significant role in this phase, setting the tone and enhancing the emotional impact of the visuals.</p><p>Key editing elements include:</p><ul><li>Smooth transitions between scenes</li><li>Synchronized audio and video elements</li><li>Color grading to enhance visual appeal</li></ul><h2>The Final Product: A Visual Feast</h2><p>The culmination of these efforts is a stunning surf video that showcases both the skill of the surfers and the breathtaking beauty of Italian waters. These videos not only entertain but also inspire viewers, transporting them to the sun-kissed beaches and rolling waves of Italy.</p><p>By understanding the meticulous process behind creating these videos, one can appreciate even more the art and dedication involved in bringing such vibrant stories to life.</p>

Behind the Scenes: Producing Stunning Surf Videos in Italian Waters

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